You can eat for vibrant life and love the food you eat
Want to motivate healthier eating? As a Harvard oncologist, I’ll bring you global recipes and food matters…what you wish your family MD had time to tell you to eat for vibrant life.
Overwhelmed with all the nutrition advice? I can help you and your family intuit better choices when you shop, cook, and dine out. I regularly review emerging nutrition studies with you and help you apply what we learn in your kitchen. You’ll find strategies to reduce risks of chronic disease and recipes to set up your family’s lifelong eating habits that will protect their future.
You’ll find magazine-style interest stories designed to motivate you to eat healthier- No matter how much you know, the heart needs motivation through regular prompts. My approachable recipe adaptations open up a world of opportunity to push the boundaries of your usual standby meals.
Develop your nutrition knowledge
Refine healthy cooking skills and strategies
Explore global recipes adapted to Mediterranean-style diet principles
And keep you fulfilled
Here you’ll find
Practical advice for turning out everyday meals and strategies to “flip the plate,” promote variety and breadth, add luxury to dishes without heavy sauces, reduce sugar and butter in baking, and get “buy in” from resistant eaters.
Better-than-take out recipes, soul-satisfying adaptations from my kitchen—your favorite comfort foods, baked goods, restaurant meals, and guidance to help you shop with purpose—-all designed to promote more fish, more seasonal fruit and vegetables, and a little less meat in meals.
Synthesis of emerging studies to keep you up to date on how health and nutrition science can inform your choices and help you to eat with impact.
I Did the Microplastic-free Cutting Board Swap--- Are they truly safer? Wood, composites, titanium- here’s how to think about their health claims
Ten Healthy Vegetable Antipasti for an Italian Apericena (light dinner): Aperitivo Ideas
Big brain health benefits from the smallest plant on earth: New study shows a Green MED diet slows brain aging; Where can intentional eaters find foods richest in brain healthy polyphenols?
Can White Rice Slim You Down? White Rice at most meals, Japan’s 4% obesity rate, rising diabetes --- experts are asking what is the link?
You’ll find non-pious advice here on how food choices influence the stuff of life - happiness, parenting, kitchen chaos, night time downtime, and staying healthy to enjoy it all!
I cared for cancer patients as a Harvard Medical School faculty member during my career as a physician. I’ve been in publications like the Boston Globe, Nat Geo, and Toronto’s Globe and Mail. My insights and recipes promote not just longevity but vibrant life—-for yourself, for your family, for your children, and all the people you feed!
Paid Subscribers get
Paid access only to monthly companion recipe roundups curated by me- recipes to ensure what you learn here translates to your plate.
If you are looking to make a change for the better, I’m here to help you and to address your questions. Questions answered via messaaging
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