Archive - Eating and Feeding

Can White Rice Slim You Down?

White Rice at most meals, Japan’s 4% obesity rate, rising diabetes --- experts are asking what is the link?

Jul 13 •

Ellen Kornmehl MD

June 2025

Will eating yogurt make you live to 100?

In 1976, Dannon went all in on a Mad Men-style campaign.

Jun 29 •

Ellen Kornmehl MD

How an Alzheimer's smart drug was designed from foods in your fridge

Novel drugs inspired by "the wisdom" of plant evolution should make us think twice about what we eat

Jun 20 •

Ellen Kornmehl MD

20 minutes: Pan-sautéed Soft Shell Crabs in Lemon-Caper Brown Butter with Fennel-Thyme Blistered Tomatoes

There are some indulgences I wouldn’t want to leave earth without trying at least once

Jun 15 •

Ellen Kornmehl MD

Carb Intelligence: The nutritionist's ratio every heart and brain healthy eater should know

Avoid those who don’t like bread and children.

Jun 8 •

Ellen Kornmehl MD

Move Over Fried-Chicken...this sando is secretly coveted by chefs

The time-tested appeal of the Filet-O-Fish; even better with a few tweaks at home

Jun 1 •

Ellen Kornmehl MD

May 2025

April 2025

Medals, the Mystique of Motherhood, and the WHI

A refreshing Lemon Dill Shrimp Salad on Rye for when you need a quick meal

Apr 26 •

Ellen Kornmehl MD

Defense Mechanisms: Virus-fighting foods and a checklist for immune health

Spurred by the pandemic, nutrition science has uncovered nutrients that fight COVID to flu - our best weapons against the next viral outbreak

Apr 20 •

Ellen Kornmehl MD

Leaving The Narrow Place Behind

Passover-friendly Leek and Swiss Chard Keftes de Prasa and Spinach and Walnut Keftes de Espinaca con Muez

Apr 13 •

Ellen Kornmehl MD

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