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Fish portend luck, but why not better your odds?
Avoiding pollutants when sourcing and preparing fish, fish hesitancy, fish feeds, and, yes, a little about luck
Jan 12
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Ellen Kornmehl MD
16
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Fish portend luck, but why not better your odds?
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22
December 2024
The Bread of Peasants You Can't Afford; Lamb and Butternut 'Pastitsio'
So reliable was the potato as human sustenance, its crop harvests determined the security of national economies and rapid swells and contractions of…
Dec 25, 2024
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Ellen Kornmehl MD
10
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Eating and Feeding
The Bread of Peasants You Can't Afford; Lamb and Butternut 'Pastitsio'
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12
The Curious Journey of an Ancient Indigenous Gourd to Japan
A fruit so packed with nutrients (and natural anti-diabetic properties) that it's become known as a vegetable
Dec 13, 2024
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Ellen Kornmehl MD
7
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The Curious Journey of an Ancient Indigenous Gourd to Japan
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November 2024
Reduce Kitchen Exposures; The Everyday Art of Repurposing Leftovers
How Mindful Food Storage Can Reduce Microplastic and Food Chemical Exposures
Nov 26, 2024
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Ellen Kornmehl MD
9
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Reduce Kitchen Exposures; The Everyday Art of Repurposing Leftovers
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8
October 2024
No Room for Demons in My Kitchen
Leek and Onion Bread Pudding with Savory Fall Greens; Leek, Apple, and Mushroom Baked Barley Risotto
Oct 23, 2024
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Ellen Kornmehl MD
8
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No Room for Demons in My Kitchen
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2
September 2024
I would still plant my apple tree. ...
Honey and Oats Cake with Apple Butter
Sep 25, 2024
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Ellen Kornmehl MD
7
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I would still plant my apple tree. ...
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3
August 2024
Mussels with Sweet Tomato Jam on Sourdough; Corn and Zucchini Custard
An easy beach meal as August zips by
Aug 12, 2024
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Ellen Kornmehl MD
2
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Eating and Feeding
Mussels with Sweet Tomato Jam on Sourdough; Corn and Zucchini Custard
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July 2024
A Mediterranean Menu: Grilled Whole Branzino Stuffed with Garlic and Rosemary, Santorini 'Fava' Split Pea Hummus, Dressed Grilled Fennel…
A Mediterranean menu to eat under the stars with friends
Jul 20, 2024
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Ellen Kornmehl MD
2
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Eating and Feeding
A Mediterranean Menu: Grilled Whole Branzino Stuffed with Garlic and Rosemary, Santorini 'Fava' Split Pea Hummus, Dressed Grilled Fennel, Oranges, Olives, and Onions, Honey-Kissed Peaches in Prosecco
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June 2024
Staying Ahead of Midlife Weight Gain
Those extra pounds were assumed inevitable, but what we are learning about microbiome and energy metabolism says that may not be so
Jun 30, 2024
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Ellen Kornmehl MD
7
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Staying Ahead of Midlife Weight Gain
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May 2024
Little Meyer Lemon Olive Oil Cakes
I set out to reduce sugar, salt, and saturated fat...Voilà! these versatile little cakes
May 5, 2024
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Ellen Kornmehl MD
3
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Eating and Feeding
Little Meyer Lemon Olive Oil Cakes
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2
April 2024
Why Are These Foods Off-Limits During Pregnancy?
Why Mothers of Kids under 5 and Older Folks Should Take Note
Apr 23, 2024
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Ellen Kornmehl MD
1
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Eating and Feeding
Why Are These Foods Off-Limits During Pregnancy?
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Rapid Family Dinners: These Two Freezer-stocked Items Can Stretch to Six Meals
A few batch-cooked items can make meals in a flash
Apr 10, 2024
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Ellen Kornmehl MD
2
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Eating and Feeding
Rapid Family Dinners: These Two Freezer-stocked Items Can Stretch to Six Meals
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